Class: FREEDOM FLOW
Just like you, this class does not fit neatly into a category. It's influences are yoga, dance, Pilates, improvisation, music, meditation and anatomy. Through creative movement (call that "dance" if you like), this experience is designed to enliven your body-mind-soul to empower you to move in whatever way promotes healing, rejuvenation and knowledge of yourself. Come to rock out, learn, restore, liberate -- whatever floats your boat.