Workshop: LOW BACK LOVE
Designed to empower people of any lifestyle to relieve lower back discomfort, this group workshop can be hosted in a yoga/Pilates studio or in a corporate setting. Simple changes to posture and movement patterns can drastically improve back health! We will practice breathing techniques, restorative postures and postural exercises to experience dynamic support in the lumbar spine. To inquire about hosting this workshop, contact Kim at firstname.lastname@example.org or book a free consult call below.