“My core and posture got stronger.  And I have no pain or stiffness in my neck!   I’ve learned the stretches and movements that are best for my body that I can do at work or home.”
Christina Moyano, New York City
“Kim worked with me as a result of a herniated disc injury.  Her exercises were key in my recovery.  She is patient, knowledgeable and a pleasure to work with.”
Angel Cancela, New York City
“Even in a group setting, Kim was aware of us as individuals with different needs. She helped me strengthen my core, made me more aware of my posture and got me using a foam roller at home.  Kim is knowledgeable, personable and loves what she does!”
April Epps Palmieri, L.Ac, M.S, Brooklyn, NY

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DID YOU KNOW?

Sitting in a chair for prolonged periods is a health hazard – blood pools in the legs, discs in the spine are damaged, bones soften, brain function slows, and joints and tissues become rigid.
Source: The Health Hazards of Sitting by Bonnie Berkowitz, The Washington Post

LOVE YOUR TEAM. INCREASE YOUR BOTTOM LINE.

BodyMoxie can help get your employees moving today!  We offer both quick tips and long-term programs for smarter workplace health.

  • Healthy workers contribute to higher productivity and lower absenteeism

  • Investing in your employees enhances morale, health, teamwork and quality of work

  • Health care costs shrink around healthy people since most costs are incurred from unhealthy lifestyle habits

“Working with Kim at a resort spa, I witnessed her help anyone feel amazing — from conditioned athletes to those with special needs.”

Fanise Clarke, Turks and Caicos Islands

“This training has helped my movement habits become more deliberate at work and home.  I think about how I walk, sit and stand.  I now understand proper alignment and how to strengthen weak areas.”

Ilene Gordon, New York City

THE DESK REBOUND PROGRAM

BodyMoxie designs movement programs that are custom-tailored for your office culture. Do your employees a favor and give them the tools necessary to wipe out body aches. They will thank you for it!

  • Discuss where and how people exhibit unhealthy posture

  • Learn movement habits that eliminate back and neck pain

  • Desk Pilates: Tailored exercises for your workstation

  • At-Home Pilates: Customized exercise plans for home

  • Safe stretches for back, neck and hips

  • Discover the root causes of common conditions (ie; sciatica, carpal tunnel syndrome, disc injury) and how to alleviate them

  • On-Site Classes: Pilates Mat for Posture, Desk Pilates, Yoga, Stretch and Release, etc.

  • Ongoing support through classes, online videos, exercise calendars and correspondence

  • Progress reporting and strategic program recommendations