“I’m back to walking with ease.  I stand taller and breathe deeper.””
Mary Sochet, Age 76, New York City
“I had terrible back pain.  The training taught me healthier ways of walking and managing my posture in daily life.  Kim does all this with good humor, keen attention and kindness.”
Diane Himmelbaum, Age 73, Brooklyn, NY
“During and after my Pilates sessions with Kim, I feel tension release and more importantly, my soul is at peace.  I am left with a feeling of wellness, peacefulness and clarity.”
Ilene Gordon, New York City

READY TO RECEIVE FREE TIPS
ON HOLISTIC PILATES AND WELLNESS?

This information will never be shared to a third party

HEALTHY AGING & INDEPENDENCE

Believe it.  Any stage of your life can be active, healthy and joyful!

bodymox6asm

Aging does not have to induce a slow decline.

BodyMoxie helps aging adults improve or maintain active engagement in life, keeping them as agile, pain-free and independent as possible.

Benefits of Pilates for Seniors

  • Safe and low-impact

  • Increases range of motion in the joints

  • Improves circulation, releases endorphins and builds resilience

  • Barefoot exercise improves balance, posture and foot strength

  • Weight-bearing improves bone health and core strength

  • Remodels neuromuscular skill, breathing technique and body awareness

  • Builds confidence and independence to reduce fall risk