Equipment Pilates Session
A one-on-one Pilates equipment session in Auckland, NZ customized for your needs to lengthen, tone and balance your body-mind.
CranioSacral Therapy Session
CranioSacral Therapy is a non-invasive, gentle form of bodywork that releases tensions deep in the body to relieve pain and dysfunction. Although the movements are very subtle the therapy can have a powerful affect on the central nervous system to stimulate and improve whole body health.
Pilates Mat Session (Online)
Private or duet Pilates mat session via video call. Strengthen and lengthen your body from anywhere!
Workshop: FREE YOUR NECK & SHOULDERS
This group workshop may be hosted in a yoga/Pilates studio or in a corporate setting. The purpose is to unravel neck and shoulder tension so that easeful movement may be restored for people of any lifestyle. Experience breathing techniques, gentle movements, postural exercises and tips for everyday activities that leave you feeling free in your neck and shoulders!
Workshop: LOW BACK LOVE
Designed to empower people of any lifestyle to relieve lower back discomfort, this group workshop can be hosted in a yoga/Pilates studio or in a corporate setting. Simple changes to posture and movement patterns can drastically improve back health! We will practice breathing techniques, restorative postures and postural exercises to experience dynamic support in the lumbar spine.
Class: FREEDOM FLOW
Just like you, this class does not fit neatly into a category. It's influences are yoga, dance, Pilates, improvisation, music, meditation and anatomy. Through creative movement (call that "dance" if you like), this experience is designed to enliven your body-mind-soul to empower you to move in whatever way promotes healing, rejuvenation and knowledge of yourself. Come to rock out, learn, restore, liberate -- whatever floats your boat.