Equipment Pilates Session
A one-on-one Pilates equipment session on the North Shore of Auckland customized to your specific needs and goals.
CranioSacral Therapy Treatment
CranioSacral Therapy (CST) is a non-invasive, gentle form of bodywork that releases tensions deep in the body to relieve pain and dysfunction. CST can have a profound affect on the central nervous system to stimulate and improve whole body health, oftenalleviating a wide range of health issues including headaches, TMJ dysfunction, brain injuries, sinus issues, insomnia, spine injuries, back pain, digestive conditions, nervous system dysfunction, mood disorders, inflammatory diseases, just to name a few. Sessions take place on the North Shore of Auckland.
Pilates Mat Session (Online)
Private or duet Pilates mat session via video call. Strengthen and lengthen your body from anywhere in the world!